How do fiber optic cables carry data at the speed of light?

Your internet travels as pulses of light bouncing through glass thinner than a hair.

The answer

Fiber optic cables transmit data as pulses of light through glass or plastic strands thinner than a human hair (about 125 micrometers). Light enters the core and bounces along the fiber via total internal reflection, traveling at about two-thirds the speed of light. A single fiber can carry over 100 terabits per second using wavelength-division multiplexing - transmitting different data streams on different colors of light simultaneously. Submarine fiber cables spanning ocean floors carry over 95% of intercontinental internet traffic.

Source: IEEE Spectrum

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